8 hours of sleep every night.
30 minutes to wake up slowly enjoy that transition period from
sleeping to waking you know the time when the bed is just the right temperature and reality has not yet crashed into your consciousness.
1 hour to shower, and dress, while enjoying a good cup of your favourite hot
drink.
30 minutes to eat a healthy breakfast.
Now is the time you go to work either at home or outside the
home.
Stop for both a morning and afternoon break – get outside and
walk finding joy in the sounds of life all around you.
Eat a healthy lunch and spend 10 minutes mediating on
something that makes you happy.
Once home prepare supper and eat this meal at the kitchen or dinning
room table.
Even if you live alone you
are worth it take the time.
Clean up the kitchen right away.
Take 30 minutes to lay out the clothing you will wear
tomorrow.
45 minutes to soak in the tub.
Get to bed early.
Forgive yourself for any sharp words you directed at others or
yourself.
Affirm that you going through a stressful period and
acknowledge that it will also come to an end.
Create for yourself an emotional first aid kit.
This is a small container that you can carry
with you. In your emotional first aid
kit place pictures of people and places that make you happy. Quotes that remind you that this too will
pass. A photograph of you smiling.
Grandma Snyder
©2013-2016 twosnydergirls
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