Asparagus Quiche

Ingredient:

• 3 shallots diced
• 1 cup diced sweet peppers
• 2 cups bite size pieces of asparagus
• 2 tablespoons Coconut oil
• Pie shell (we used a purchased gluten free pie shell)
• ¾ cup your favourite cheese

Directions:

1. Sauté the shallots, peppers and asparagus in a frying pan for about 4 minutes and let cool
2. In a bowl beat 2 eggs
3. Add 1/2 cup milk (we used almond milk), 1 1/2 teaspoons Turmeric and 1 teaspoon nutmeg
4. Spread evenly into your pie shell the cooled sautéed the vegetables
5. Pour your milk and egg mixture over this
6. Bake at 450°F until knife comes out clean

From our table to yours

Grandma Snyder

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